When is the last time that you spent time being in nature? Just being. Noticing beauty. Breathing. Star-gazing. Cloud-gazing. Sinking your bare toes into grass or a sandy beach.
You are nature, too, so don’t forget to stay connected. Keeping a photo journal of the moments of peace and beauty that you experience can help recall the same feelings when overwhelm creeps in, when things get tense, or you get a stretch of gray weather. Feel free to borrow some of mine for now.